Course Introduction

MEN OF EXETER! STUCK IN A RUT? WANT A HEALTHIER, HAPPIER, MORE FULFILLING LIFE?

JOIN OUR 8 -WEEK ‘RESET BOOTCAMP’!

 

EVERY DAY FEEL LIKE ‘GROUNDHOG DAY’? JUST GOING THROUGH THE MOTIONS? FEEL LIKE YOU HAVE TO POTENTIAL TO BE MORE? GOOD NEWS, YOU DO!

 

OUR 8- WEEK LIFESTYLE TRANSORMATION PROGRAM WILL PROVIDE YOU WITH THE TOOLS AND SUPPORT TO DEVELOP THE FOLLOWING SKILLS AND HABITS:

 

·      LEARN TO DEFEND YOURSELF

·      GET HEALTHY

·      LOSE WEIGHT

·      GET CONFIDENT 

·      GET DISCIPLINED

·      GET SMARTER

·      MANAGE STRESS AND ANXIETY

 

TOGETHER WE’LL SET (AND SMASH) ACHIEVABLE, REALISTIC GOALS OVER A 8- WEEK PEROID THAT YOU WILL TRANSFORM YOUR LIFE!

 

THE CORE PRINCIPLES OF THE TRANSFORMATION COURSE FOCUS ON 4 THEMES:

 

·      MOVEMENT- LEARN TO FIGHT. GET FITTER. GET STRONGER. LOOK BETTER!

‘STRONG PEOPLE ARE HARDER TO KILL, AND MORE USEFUL IN GENERAL’

 

·      FUEL- PUT THE RIGHT NUTREINTS INTO YOUR BODY TO FUEL THE NEW YOU!

‘YOU CAN’T OUTRUN A CRAPPY DIET’

 

·      EDUCATION- EXPAND YOUR MIND. BROADEN YOUR HORIZONS!

‘THE LIMITS OF MY WORDS ARE THE LIMITS OF MY WORLD’

 

·      SUPPORT- JOIN A COMMUNITY THAT WANTS THE BEST FOR YOU AND WILL HOLD YOU ACCOUNTABLE!

‘YOUR NETWORK IS YOUR NET-WORTH’

 

THE COURSE INCLUDES:

 

•  1 X PER WEEK CLOSE COMBAT LESSON. THE TECHNIQUES FOCUS ON EFFECTIVNESS AND PRACTICLITY

•  2 X PER WEEK EARLY MORNING OUTDOOR PHYSICAL CONDITIONING. COME RAIN OR SHINE. GREAT FOR THE BODY. GREAT FOR THE SOUL

• THE SUPPORT OF YOUR ACCOUNTABILITY GROUP. ACCESS TO A NETWORK OF OTHERS WHO ALL SHARE THE SAME GOAL- A BETTER FUTURE

• NUTRITIONAL ADVICE AND SUPPORT. GET LEAN. GET HARD. GET HEALTHY

• REQUIRED READING MATERIAL. A BOOK (HARDCOPY) WILL BE PROVIDED FOR YOU THAT WILL INSPIRE YOU AND ASSIST YOU IN YOUR TRANSFORMATION. THIS WILL BE DISCUSSED IN THE ACCOUNTABILITY GROUP

 

‘I THINK THERE ARE TWO KEYS TO SUCCESS. ONE IS TO SHOW UP. THE OTHER ONE IS TO KEEP GOING. MOST PEOPLE DON’T KEEP GOING’ – DAN JOHN

 

TRANSFORM YOUR BODY, MIND AND SPIRIT

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LIMITED TO 20 SPACES!

 

NEXT COURSE STARTS MONDAY 6TH JUNE , ENDS ON JULY 25th

This course needs to be pre-booked in advance.

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Course price - £200 for 8 weeks

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Schedule:

Monday, Friday - 7:00 am - Physical conditioning

Wednesday - 7:00 am - Close Combat/Self-defence training

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